Modern society is definitely not clean and toxin-free. Every day, people are exposed to smoke, heavy metals and pathogens through food, herbicides and pesticides. These toxins invade the body and stay put instead of being flushed out. And, people don’t help their case with their modern diet of processed and refined food and a hectic lifestyle. If we want to reclaim our health and wellbeing, it is necessary to take a few sensible measures. One of those measures is cleansing the body from within and eliminating those toxins and chemicals.

If you are keen on some safe and reliable methods to cleanse your body, here are some suggestions. These methods are simple yet effective. And, the best part is that you can combine your detox with weight loss to enjoy dual benefits.

Juice Cleanse

One of the most effective ways to detox is going on a complete juice fast. Here you consume fresh fruit and veggie juice for anything from one to several days, depending on your comfort zone. Make sure the fruits and vegetables are organic. So, stay away from those bottled juices, which will end up introducing more toxins in your body! Look to include organic carrots, cucumbers, kale, pineapple, dark leafy green, pears, celery, beets and ginger in your juice fast. These juices will help neutralize acidity inside your body, boost the amount of nutrients your body receives and also get rid of built-up toxins.

Please do check with your doctor first, though, if you intend on doing the fast for longer than a day. This is a very effective detox but it can also have some unpleasant side effects initially, like headaches and fatigue, and it may not be suitable for people with existing health conditions. If you don’t want to go to such extreme measures, even introducing a juice a day in addition to a healthy diet will already provide great benefits although it will not provide the detox you may be looking for.

Replace Coffee With Tea

Tea has two great benefits: it is replete with antioxidants that get rid of free radicals clogging up your digestive system, and it fills up your stomach, preventing you from overeating and gaining excess kilos. Green tea, in particular, has some amazing health benefits that are widely recognised in nutritional medicine, including a substance called EGCG (Epigallocathecin gallate), which boosts your metabolism. So, if you want to cleanse your body and also lose weight, start drinking tea. Look to consume several cups of green tea during the day. If you are worried about the caffeine in tea, choose low-caffeine options like green tea or organic chai blends. You will then feel energized without experiencing the jitters.

Sauna Cleanse

There are several amazing sauna health benefits and one of them helping you eliminate toxins from your body. If you don’t want to go to the gym and share your sauna, invest in a portable far infrared sauna. It can be easily installed in your home and can be used as frequently as you need. The sweat that the sauna causes will help you flush out all those nasty toxins and chemicals you have been harbouring in your body. This is perhaps one of the best and safest ways to detox and cleanse your body inside out.

So, get cracking and use sauna health benefits, juices and tea to your advantage. You’ll feel rejuvenated and energized after these safe and effective detox and cleansing techniques.