With over an estimated two billion overweight people around the world, many busy people are looking for new ways to help them lose weight. Pollution, unhealthy lifestyles, and reduced physical activity are often the causes of excess weight for many people.
If you are ready to make a change toward a healthier lifestyle, consider incorporating a Far Infrared (FIR) Sauna into your routine. FIR saunas detoxify the body, and improve your overall health. They are also a fast, pleasurable way to lose weight. Just one 30 minute session in a SunDynamica™ FIR sauna can help your body burn 300-600 calories, all while relaxing on your back!
Is FIR Sauna Weight Loss Really Possible?
The answer is YES! The deep reaching infrared rays of a Fir sauna raise the body temperature, causing an increased heart rate as the body tries to cool itself down. Blood flow increases throughout the body, oxygenating muscles and ligaments. This process burns calories, much in the same way physical exercise does. FIR sauna weight loss is entirely possible when the FIR sauna is used regularly.
In addition to the immediate calorie burning effects, FIR sauna weight loss occurs because repeated use may increase the body’s metabolism. This causes extra calories to be burned throughout the day, not just during the sauna session.
How do FIR Saunas Differ From Traditional Saunas?
Traditional saunas use steam to raise your body temperature and make you sweat. A FIR sauna uses far infrared rays to produce a dry heat. The rays reach deep within your body to raise your body temperature. The outside air remains unaffected.
Lying inside the SunDynamica™ FIR sauna dome feels like relaxing on a beach, soaking up the sun. The amazing part is that you get the relaxing feel of sunbathing without all of the harmful rays of the sun, while burning calories and raising your metabolism!
Isn’t Sauna Weight Loss Simply From Sweating?
Not at all. While a FIR sauna does cause you to sweat, that is not where all the weight loss comes from. In fact, it is extremely important to drink extra water to stay hydrated during sauna use. When the body sweats inside the FIR sauna, it is helping detoxify the body of pollutants and other harmful impurities. Increasing water intake facilitates this process, helping to flush toxins out through sweat.
Is Sauna Weight Loss Immediate?
Many people begin to feel the benefits of FIR sauna use after just one session, however sauna weight loss is best achieved with regular, repeated FIR sauna use.
SunDynamica™ FIR saunas are salon quality saunas approved for home use. Not only are they affordable, they also fold together for easy storage and are fully portable. Visit the SunDynamica™ online store today to order yours!