10 Ways To Manage Lymphoedema In The Legs

10 Ways To Manage Lymphoedema In The Legs

Lymphoedema is a complex condition that can have many causes. Often, lymphoedema evolves over time so your strategies may need to change. It can be a real impediment to live with, but there are ways of minimising its effects on your life. With some simple guidelines,...
Secrets To Staying Fit Without Dieting

Secrets To Staying Fit Without Dieting

It’s not always necessary to follow a starvation diet in order to maintain a healthy weight. Besides genetic factors that influence weight, there are numerous other factors responsible for maintaining a healthy weight. It’s all about maintaining healthy habits and a...
7 Tips for a more Restful Night’s Sleep

7 Tips for a more Restful Night’s Sleep

If you’re unable to get a good night’s sleep for any reason, here are 10 tips that will help you sleep like a baby! 1. Go to sleep when you actually feel sleepy Trying to sleep when you’re not feeling sleepy is frustrating and will just make you to toss and turn in...
5 Foods for Radiant Skin

5 Foods for Radiant Skin

Flawlessly radiant skin is every woman’s dream. Although makeup creates a temporary and artificial radiance, it ignores real skin care. Naturally glowing skin is an asset for every woman. Although sauna is well-known for its health benefits, such as alleviating...
How to Perform a Safe and Effective Cleanse

How to Perform a Safe and Effective Cleanse

Modern society is definitely not clean and toxin-free. Every day, people are exposed to smoke, heavy metals and pathogens through food, herbicides and pesticides. These toxins invade the body and stay put instead of being flushed out. And, people don’t help their case...
The Top 4 Benefits of a Portable Sauna

The Top 4 Benefits of a Portable Sauna

A portable sauna uses far infrared rays (FIR) that penetrate deep into the tissues of your body to increase its core temperature. While radiant heat envelops your body, your head, and the air outside the sauna, remains cool and comfortable. This is the reason the...