10 Ways To Manage Lymphoedema In The Legs

10 Ways To Manage Lymphoedema In The Legs

Lymphoedema is a complex condition that can have many causes. Often, lymphoedema evolves over time so your strategies may need to change. It can be a real impediment to live with, but there are ways of minimising its effects on your life. With some simple guidelines,...
Secrets To Staying Fit Without Dieting

Secrets To Staying Fit Without Dieting

It’s not always necessary to follow a starvation diet in order to maintain a healthy weight. Besides genetic factors that influence weight, there are numerous other factors responsible for maintaining a healthy weight. It’s all about maintaining healthy habits and a...
7 Tips for a more Restful Night’s Sleep

7 Tips for a more Restful Night’s Sleep

If you’re unable to get a good night’s sleep for any reason, here are 10 tips that will help you sleep like a baby! 1. Go to sleep when you actually feel sleepy Trying to sleep when you’re not feeling sleepy is frustrating and will just make you to toss and turn in...
5 Foods for Radiant Skin

5 Foods for Radiant Skin

Flawlessly radiant skin is every woman’s dream. Although makeup creates a temporary and artificial radiance, it ignores real skin care. Naturally glowing skin is an asset for every woman. Although sauna is well-known for its health benefits, such as alleviating...
How to Perform a Safe and Effective Cleanse

How to Perform a Safe and Effective Cleanse

Modern society is definitely not clean and toxin-free. Every day, people are exposed to smoke, heavy metals and pathogens through food, herbicides and pesticides. These toxins invade the body and stay put instead of being flushed out. And, people don’t help their case...
The Top 4 Benefits of a Portable Sauna

The Top 4 Benefits of a Portable Sauna

A portable sauna uses far infrared rays (FIR) that penetrate deep into the tissues of your body to increase its core temperature. While radiant heat envelops your body, your head, and the air outside the sauna, remains cool and comfortable. This is the reason the...
How a Home Sauna Can Transform Your Body

How a Home Sauna Can Transform Your Body

Going to a sauna can be expensive and time consuming. But there are so many benefits to using a sauna, it is often hard to resist it. That is why you should think of investing in a home sauna offered by Advanced Wellness, who have the best portable far infrared sauna...
Exploring the Benefits of Far Infrared Rays

Exploring the Benefits of Far Infrared Rays

Far Infrared Rays are invisible light waves present in the sunlight. With wavelengths longer than that of visible light, these rays can directly penetrate into the human body, make it feel warm without heating the surrounding air. Unlike ultraviolet light, it does not...
Buy Sauna Kit from a Reliable Online Store

Buy Sauna Kit from a Reliable Online Store

The Far Infrared (FIR) sauna is different from traditional saunas that use steam to heat the body. The FIR sauna uses infrared light to generate heat to your body inside the dome, leaving the outside temperature unaffected. The radiant heat causes the body to sweat,...
Lose Weight With Far Infrared Sauna

Lose Weight With Far Infrared Sauna

Researchers have found that over two billion people around the world are overweight. This epidemic is likely due to stressful, unhealthy lifestyles and lack of adequate physical activity. If you are overweight, a SunDynamica™ far infrared sauna may be just what you...