If you’re unable to get a good night’s sleep for any reason, here are 10 tips that will help you sleep like a baby!
1. Go to sleep when you actually feel sleepy
Trying to sleep when you’re not feeling sleepy is frustrating and will just make you to toss and turn in bed. This will only make a bad situation worse. So if you aren’t feeling sleepy, get out of bed and do something relaxing like reading or listening to music. Once sleep comes calling, get into bed and go to sleep. Similarly, when you are sleepy, don’t try and fight it. Instead, give in to the feeling and you’ll wake up feeling fresh and alert the following morning.
2. Relax before getting into bed
Instead of engaging in an activity that keeps your brain alert, aim to do something relaxing that lulls you. Try deep breathing exercises, reading a book, listening to relaxing music or having a head massage. Another way to increase relaxation is to invest in a sauna for home. There are proven studies to show that spending time in a home sauna can de-stress you, and relax both your body and your mind.
3. Reduce your intake of caffeine and alcohol
Caffeine and alcohol are stimulants that will keep you awake for hours. So make it a point not to consume caffeinated drinks or alcohol at least six hours before bedtime. The last thing you need is to stay awake until the wee hours of the morning. If you want a drink, have a glass of warm milk or chamomile tea instead. They are soothing and will help you relax and sleep well.
4. Avoid daytime naps
Naps during the day can affect your sleep at night. If you are in the habit of taking catnaps in the afternoons, restrict them to about 15 to 30 minutes so that it doesn’t stop you sleeping well at night.
5. Manage stress
Sleep can suffer the most when you are stressed. To avoid this, try to manage your stress levels through yoga or meditation. This will help you sleep soundly at night. A sauna for home is a wonderful way to manage stress and relax your body and mind. So, go for it!
6. Watch your diet
It’s not about being overweight but about the last meal of your day. Make sure to have a light dinner and try to have it at least two hours before going to bed. An over-full stomach can affect the quality of your sleep, as digestion requires effort and energy from your body.
7. No electronics before bed
Last but not the least, a sound sleep requires that you stop using electronic gadgets at least two hours before going to bed. The bright lights and backlighting from a variety of gadgets can greatly affect your sleep because they interfere with the brain’s natural melatonin production. So, switch off your TV, put away your Smartphone and close your laptop.
Use these tips to enjoy a more restful night’s sleep. One of these tips – investing in a sauna for home – is something you should seriously consider. A home FIR sauna has multiple health benefits, making it a prudent and affordable investment.