Flawlessly radiant skin is every woman’s dream. Although makeup creates a temporary and artificial radiance, it ignores real skin care. Naturally glowing skin is an asset for every woman. Although sauna is well-known for its health benefits, such as alleviating stress, relaxing muscles, facilitating weight loss and easing anxiety, many people are unaware of sauna skin benefits. In fact, sauna is one of the most recent and preferred ways to get a radiant skin.

Sauna works by detoxifying the body by removing toxins from the skin via perspiration. It also boosts blood circulation, thus ensuring your skin get more oxygen and nutrients it requires to stay healthy, youthful and radiant. While sauna skin benefits are profound, you can combine sauna benefits with few skin-friendly foods to get even better results.

Hence, besides investing in a portable far infrared sauna, look to consume the following 5 foods to have smooth, flawless and youthful skin.

Foods for Radiant Skin

1. Indian Gooseberry

Loaded with vitamin A, Indian gooseberry increases production of collagen, thus making the skin taut and radiant. Consuming this sour berry on an on empty stomach, in the form of juice, slows down the process of collagen degeneration and simultaneously increases its production as well.

2. Apple

Remember the old adage – an apple a day keeps the doctor away? Well, you should be saying an apple a day keeps aging skin away! Apple contains rich content of vitamins A and C to keep your skin firm and glowing. This excellent fruit controls the free radical damage, which is responsible for premature aging of skin.

3. Beetrot

Beetroot is a rich source of essential antioxidants. It is loaded with anthocyanins which work to keep wrinkles and fine lines at bay. If you add beetroot to your daily diet, you will love the pink glow of your skin! Beetroot can be consumed raw, incorporated into salads or juiced to make a delicious skin-friendly juice.

4. Carrot

This delicious root contains large amounts of Beta carotene that get converted into Vitamin A. Include it in your daily diet as a vegetable, salad ingredient or juice and notice how your skin begins to glow. It also will keep wrinkles at bay.

5. Spinach

This is another food filled with antioxidants to complement sauna skin benefits. The anti-inflammatory properties of this wondrous green leafy veggie flushes out toxins from skin, ensuring you have clear, blemish-free and radiant skin. It also strengthens skin tissue and prevents formation of wrinkles.

Now that you know which foods are perfect for smooth, youthful and blemish-free skin, make them part of your daily diet and also help your skin by using a far infrared sauna regularly.